Ep 130: The Hidden Power of Decluttering with Lauren Winzar

May 30, 2025•1 min read

Discover how transforming your physical space can transform your mindset in this episode of the Health Leader Podcast.

James sits down with decluttering coach Lauren Winzar, who shares her unique approach to decluttering - not just as a way to tidy up, but as a powerful tool for self-awareness, emotional wellbeing, and even business success.

Lauren explains how the patterns we use to manage our physical environment reflect our internal processes, and how becoming conscious of these patterns can help reduce overwhelm, improve relationships, and create a more harmonious workspace.

Tune in for practical strategies, inspiring stories, and a fresh perspective on the deep connection between our surroundings and our state of mind.

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